The language we use is incredibly important.

Our brains are always listening and absorbing what is going on around us on an unconscious level.

The way we speak to ourselves and others has the power to shift mindsets, create new thought patterns and either build us up or tear us down.

Learn how to speak to yourself in a way that creates calm, confidence, happiness, gratitude and resilience and you will experience the feelings, qualities and emotions you want to embody.

Below are some affirmations for you. Feel free to copy out any that resonate into your journal. Or take screen shots.

If you want to level up with this … one effective tool would be to record yourself reading your favourite affirmations out 5 times and then play them back daily.

What are the benefits? Listening to these affirmations each day will cement them into your unconscious mind and rather than your brain thinking of negative or unhealthy responses to different situations, they will become part of your ‘go-to’ thought processes and your natural response will gradually become more positive as you learn to reframe in this way.

I am strong.

I am focused on forward momentum.

I am fuelling the motivation I need to reach my goals.

I have things of value to say and do.

I have been through tough times and have come out stronger.

I am growing every day and I help others to grow.

I am committed to becoming a better version of myself.

I am becoming a calmer person.

I value all of the unique traits that make me, me.

I am a loving and loved.

I am creating a life I love.

I am confident in my abilities and I fuel my potential.

I am creative a calm and cosy home.

I am learning the tools I need to be the person I want to be.

I am supportive and supported.

I enhance the world, just by being me.

I am inspirational and inspired.

I am caring and cared for.

I am full of ideas.

I am creative a slower pace for myself.

I appreciate simplicity and contentment.

I am grateful for all of the wonderful people in my life.