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LIFESTYLE DESIGN
Fika: The Art of Sociable Living
Friluftsliv: The Art of Open Air Living
Hygge: The Art of Cosy Living
Lagom: The Art of Balanced Living
Lykke: The Art of Happy Living
Niksen: The Art of Doing Nothing
Sisu: The Art of Resilient Living
Umage: The Art of Making and Effort
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CALM AND INSPIRED LIVING
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Vík Inspired
HOME
BLOG
Books
LIFESTYLE DESIGN
Fika: The Art of Sociable Living
Friluftsliv: The Art of Open Air Living
Hygge: The Art of Cosy Living
Lagom: The Art of Balanced Living
Lykke: The Art of Happy Living
Niksen: The Art of Doing Nothing
Sisu: The Art of Resilient Living
Umage: The Art of Making and Effort
SOUNDSCAPES
Contact
Find your CALM: Day Four Check In
TELL ME HOW YOU FEEL TODAY
How calm do you feel today on a scale of 0-10? (10 being extremely calm)
How did you feel when watching the Niksen video?
What was good about the fourth task (taking time to rest your body and mind)?
What have you learned about yourself today?
Thank you!
Island of Calm Relaxation Audio
