I have been on holiday and off the grid. Disconnecting is such an amazing way to reset and help you reconnect with what is important.
There are a few things that I’m pondering on and I will share them with you in due course. But for now I want to talk about the notion that the way we spend the first 20 mins sets us up for the rest of the day.
What do you think of that? Do you agree with it? Feel free to comment below and tell me your thoughts.
Have you tried tweaking the first 20 mins to see how that impacts the rest of your morning or whole day? It is something I am working on. I know sometimes we can’t control what happens around us when we first peel our eyes open but a lot of it comes down to intention. We can plan what we want to do when we first wake up, in a not-too-strict way and it’ll set us up nicely for whatever life throws at us that day.
Today, while the kettle was boiling for my morning coffee, I went into my garden and stood on the grass barefoot and took in some nice deep awakening breaths. It was a lovely way to start a fresh week.
Have a beautiful calm day.
Much love Victoria
P.S My Nordic Village is open at a massively reduced rate until 1st Sept. After that time it will be doubling in price so get yourself in and make yourself at home before the offer expires. If you’re on the fence drop me an email and we can have a chat about what happens in there and how it can benefit you. https://www.vikinspired.uk/nordic-membership
